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Our 2 Minutes to Better Health newsletters are an excellent resource for health tips, exercises you can do to strengthen your core and prevent injuries as well as information on how physical therapy can help if you do get injured. Complete the form to the right to subscribe now.

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October 2020 Why You Should See Us First September 2020 How to Avoid Pain During Mobile Phone & Computer Use August 2020 PTs & Doctors Agree-You Should Be Doing This July 2020 How to Keep Your Hips Mobile! June 2020 3 Exercises to Keep Your Back Mobile May 2020 Exercises to Reduce Foot & Leg Pain April 2020 Do you do this exercise? March 2020 A Huge Problem Adults & Seniors Forget About February 2020 6 Ways to Decrease Tendinitis January 2020 3 Exercise We Bet You've Never Seen Before December 2019 6 Exercise Suggestions for 2020 November 2019 7 Reasons to See Your PT Now October 2019 How to Treat the Cause of Ankle & Foot Pain September 2019 How to Handle TMJ and More... August 2019 Knee Pain - What You Should Know About It July 2019 How to cut your risk of injuries June 2019 4 Exercises for a Better Summer May 2019 The One Thing You Should Do If You Have Any Of These April 2019 The One Thing that Ironically Helps Most Arthritis Patients March 2019 A Successful Alternative for Pain Pills February 2019 What You Need to Know About Back Pain January 2019 How To Keep Your Neck Healthy and More December 2018 Major Key to Brain Health November 2018 Black Friday Special from a PT? October 2018 What Exactly is Tennis or Golfer's Elbow? September 2018 How to avoid devastating injuries with these 3 resources August 2018 Did You Know This About Your Knee? July 2018 Exercises to Keep Your Shoulders Healthy June 2018 Did you know this about your neck? May 2018 What the heck is prehab? April 2018 Could this help you, your family, a friend? March 2018 Weekend Warrior Injuries? February 2018 Back Pain Health Advisory January 2018 Success with New Years Resolutions December 2017 Fitness Trainers - 12 Things You Should Know First November 2017 What You Can Do for Your Relatives October 2017 Single Best Thing For Your Health September 2017 Got back pain? Don't miss this August 2017 Stressed Out-Try This July 2017 Could You Recognize a Blood Clot? June 2017 Do You Use These Fitness Apps? May 2017 5 Things You Need to Know About Whiplash Injuries April 2017 We want you to know this... March 2017 Are you getting enough sleep? Exercise can help. February 2017 Three New Heart Health Scientific Statements from the AHA January 2017 Winter Sports December 2016 Start a Walking Routine November 2016 Top Three Tips for Foot Health October 2016 Top 5 Knee Conditions September 2016 Do You Have Text Neck or iHunch? August 2016 Concussion and the Student-Athlete July 2016 Stay Active on Your Vacation June 2016 As Important as CPR - Please Watch May 2016 Can We Help? April 2016 Could These Gardening Tips Help You? March 2016 What you should know about supplements February 2016 Help Us Stop This Disease January 2016 Important Pain Prevention Information - Please Read December 2015 Happy Holidays - How to Achieve Your New Year's Resolutions November 2015 Health Benefits-Use Them or Lose Them October 2015 PT Month - Top 10 List to Age Well September 2015 Did You Know We Treat This? August 2015 How to Get Better Health Care July 2015 Stay cool and get fit at the same time? June 2015 Ready to Start a Running Program? May 2015 Could You Have Osteoporosis Problems? April 2015 Do You Have This Serious Disease? March 2015 Our Commitment to the Community February 2015 What You Ought to Know About Heart Attacks & Strokes January 2015 A New Year's Resolution For Your Health December 2014 Headaches - causes, prevention and more November 2014 Should You Exercise When You Are Sick? October 2014 Happy Halloween Thoughts...Sugar September 2014 Pain, PT, & Sleeping Better August 2014 A Special Thanks to You and Here's Why July 2014 Seven of Our Health and Wellness Greatest Hits June 2014 Core Strengthening Part 2 May 2014 4 Exercises for Core Strengthening April 2014 Ethel and the PT Solution March 2014 Carl and the PT Solution February 2014 Tyler and the PT Solution January 2014 The PT Solution December 2013 Happy Holidays and How to Prepare for Ski Season November 2013 Something to Share over Thanksgiving Dinner October 2013 Happy Halloween and Remember PT is a Great First Choice September 2013 Football Injury Prevention-What You Should Know August 2013 Water: Do You Know What You Are Drinking? July 2013 Six Sun Safety Tips for Summer June 2013 4 Myths About Exercise to Share with Family and Friends May 2013 10 Ways to Help You Cope with Stress April 2013 Stretching vs. Warming Up March 2013 How to Prepare for Emergencies February 2013 5 Tips to Reduce Fall Risks, Share It with Your Family January 2013 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter December 2012 10 Last Minute Gift Ideas to Promote Wellness This Season November 2012 Must Watch Tips for a Safer Holiday Season October 2012 Important Info That Could Save You Thousands In Health Care Costs September 2012 Posture Advice to Keep/Maintain a Healthy Spine August 2012 A Prevention Program for Athletic Success July 2012 Are You Aware of These 5 Water Safety Tips? June 2012 The Right Way to Warm Up for Golf May 2012 Our Expression of Gratitude This May April 2012 A Whole New Way to Think About Exercise March 2012 Watch Our Video - 3 Steps to Save a Life February 2012 Happy Valentine's Day-Important Heart Health Info You Need to Know January 2012 Winter Recreation... December 2011 A Special Gift of Giving to You from Us November 2011 Three Thanksgiving Tips You Don't Want to Miss October 2011 Save Money on Health Care September 2011 The Best Kept Secret in Health Care August 2011 Tips on How to Start a Walking Program July 2011 Tips on Bicycling - Fitting, Safety, Etc. June 2011 Tips on Swimming and Aquatic Exercise May 2011 Gardening and You April 2011 Ramping Up Your Exercise Program March 2011 Fun Ideas for Spring February 2011 Review of Conditions We Treat January 2011 2011 New Year's Resolution December 2010 Holiday Stress Management November 2010 Healthy Thanksgiving Eating October 2010 The Back Pain Boogie Man September 2010 Backpack Safety Basics August 2010 Proper Hydration this Summer July 2010 Travel Tips